Menoactive - Training for healthy aging

🌟 Developed with Purnima Aiyar, a certified fitness trainer, we present Menoactive - a training program for healthy aging 💁‍♀️ Who is it for? Perfect for women at all stages of life, including those transitioning through menopause, this program offers a preventive and proactive approach to keep the body fit, improve mobility and stability, keep muscle, bones and joints healthy to avoid menopause and aging related chronic conditions and to provide a boost to mental health This specific program is designed keeping in mind women who 1. Are new to training and don't know where to start 2. Have taken a break and want to restart training 3. Want to have a solid foundation to doing more advanced training 🚫 NOTE: Before starting the program, please consult a healthcare professional if you have any issues related to muscle, bone or joint pains or any chronic conditions like cardiovascular issues. The MenoActive journey includes: 1️⃣ Mobility Workouts – Start by improving joint mobility and stability 2️⃣ Strength Training– Build strength with simple moves you use every day 3️⃣ Metabolic Conditioning – Safely increase intensity at your own pace 4️⃣ Restorative Yoga – Feel centered, relaxed, and refreshed. 🌈 Why Join? - Expert Guidance: Videos led by our expert instructor, guiding you through targeted exercises. - Convenience: Access the program from home or on-the-go, fitting seamlessly into your busy schedule. - Comprehensive Content: Work on your mobility, strengthening, metabolic conditioning and yoga to ensure holistic training of the body - Community Support: Connect with a community of like-minded women experiencing similar challenges. ✨ Benefits: - Reduce multiple menopausal symptoms including physical and mental health - Develop a better understanding of the mind-muscle connection and improve overall body awareness. - Improve balance, strength and flexibility to ensure healthy aging